As winter arrives in the UAE, maintaining hydration, fitness, and skin health supports immunity and energy through the cooler months.
Winter in the UAE is a welcomed season, bringing cooler breezes, outdoor activities, and a break from the intense summer heat. Although temperatures are far from extreme, the seasonal shift can still have an impact on health and wellbeing. By understanding these subtle changes and taking preventive steps, residents can make the most of the pleasant winter months while staying healthy and energized.
One of the most notable changes during winter is the fluctuation between warm daytime temperatures and cooler evenings. This variation can affect the respiratory system, making colds, sore throats, and mild flu more common. Residents should ensure they dress appropriately, especially in the late evenings and early mornings, when temperatures tend to drop. Carrying a light jacket or layering clothing can prevent sudden chills, particularly for children and older adults who are more sensitive to temperature changes.
Dryer air during winter especially in desert environments can also affect the skin and respiratory passages. Hydration becomes essential, even though people may feel less thirsty in cooler weather. Drinking enough water, using humidifiers indoors if necessary, and moisturizing regularly can help maintain healthy skin and prevent issues like dryness, irritation, and cracking.
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For individuals who increase outdoor activity during winter, this is an ideal time to focus on fitness. However, it is important to warm up properly before exercise, as cooler temperatures can stiffen muscles and increase the risk of strains or injuries. Moderate sunlight exposure is also beneficial during this season, supporting vitamin D levels something many residents in the region struggle with due to spending large portions of time indoors during the hotter months.
Winter in the UAE is also a time for social gatherings, outdoor dining, and events, which may lead to indulgences or irregular eating habits. Maintaining a balanced diet, including fresh seasonal produce, can help keep immunity strong. Additionally, individuals with chronic conditions such as asthma or allergies should stay cautious, as dust levels and outdoor irritants may still trigger symptoms.
Lastly, with the cooler weather, many people rely on indoor heating systems, which can dry out the air and exacerbate respiratory sensitivities. Ensuring proper ventilation and avoiding overuse of heaters can help maintain good indoor air quality.
In conclusion ,By paying attention to hydration, respiratory health, skin care, and overall immunity, residents of the UAE can enjoy a healthy and active winter. Even without extreme cold, thoughtful preparation and mindful habits go a long way in ensuring wellbeing throughout the season.
Opinion piece by Dr. Jyoti Upadhyay, Specialist Internal Medicine, Aster Hospital, Mankhool
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