International Women’s Day is being observed today. The theme this year is “Rights. Justice. Action. For ALL Women and Girls.” It highlights the need to strengthen women’s rights, ensuring access to justice and accelerating action towards gender equality worldwide.
By Dr. Jyothi Upadhyay, Internal Medicine Specialist, Aster Hospital, Dubai
Cervical Health Awareness focuses on educating women about the importance of preventing, detecting, and treating cervical conditions, including cervical cancer. The cervix plays a vital role in a woman’s reproductive health, and regular screening is essential for early identification of abnormalities.
Cervical cancer is largely preventable through routine Pap smear tests, HPV screening, and HPV vaccination. Early stages often have no symptoms, which is why regular check-ups are crucial. When symptoms do occur, they may include abnormal vaginal bleeding, pelvic pain, or discomfort during intercourse, and should never be ignored.
By staying informed, attending regular screenings, and adopting preventive measures, women can significantly reduce their risk of cervical disease. Cervical Health Awareness encourages women of all ages to take charge of their health through timely screening, vaccination, and open conversations with their healthcare providers.
What you eat matters more than how many calories you count.
The new guidelines prioritise protein, dairy and healthy fats at the top, followed by vegetables and fruits, with whole grains at the bottom and refined carbs drastically reduced.
Literally flipped upside down.
1. Overall Approach
2. Prioritize High-Quality Protein
3. Dairy Recommendations
4. Fruits & Vegetables
5. Grains & Carbohydrates
6. Limit Added Sugars & Highly Processed Foods
7. Alcohol Guidance
8. Healthy Fats 9. Sodium
10. Individual Needs
Key Shifts from Previous Guidelines
What is Anemia, Dr Jyoti Upadhyay, Specialist Internal Medicine
Meet Dr Jyoti Upadhyay, Specialist in Internal Medicine at Aster Hospital Mankhool.
Did you know? Less red blood cells and haemoglobin in each cell lead to iron deficiency which is called Anemia.
Those with this disease deal with symptoms like the inability to exercise due to heavy palpitations and sometimes a lack of concentration. Here’s your sign to increase your iron intake in your food.
Trust in the expertise of Dr Jyoti Upadhyay and visit her if you have experienced symptoms of Anaemia.
Aster Hospital, Mankhool, Bur Dubai, Dubai, United Arab Emirates
04 3814960
info@drjyotiupadhyay.com
Winter in the UAE is a welcomed season, bringing cooler breezes, outdoor activities, and a break from the intense summer heat. Although temperatures are far from extreme, the seasonal shift can still have an impact on health and wellbeing. By understanding these subtle changes and taking preventive steps, residents can make the most of the pleasant winter months while staying healthy and energized.
One of the most notable changes during winter is the fluctuation between warm daytime temperatures and cooler evenings. This variation can affect the respiratory system, making colds, sore throats, and mild flu more common. Residents should ensure they dress appropriately, especially in the late evenings and early mornings, when temperatures tend to drop. Carrying a light jacket or layering clothing can prevent sudden chills, particularly for children and older adults who are more sensitive to temperature changes.
Dryer air during winter especially in desert environments can also affect the skin and respiratory passages. Hydration becomes essential, even though people may feel less thirsty in cooler weather. Drinking enough water, using humidifiers indoors if necessary, and moisturizing regularly can help maintain healthy skin and prevent issues like dryness, irritation, and cracking.
Also Read: 10 home remedies to balance immunity and ease autoimmune symptoms naturally
For individuals who increase outdoor activity during winter, this is an ideal time to focus on fitness. However, it is important to warm up properly before exercise, as cooler temperatures can stiffen muscles and increase the risk of strains or injuries. Moderate sunlight exposure is also beneficial during this season, supporting vitamin D levels something many residents in the region struggle with due to spending large portions of time indoors during the hotter months.
Winter in the UAE is also a time for social gatherings, outdoor dining, and events, which may lead to indulgences or irregular eating habits. Maintaining a balanced diet, including fresh seasonal produce, can help keep immunity strong. Additionally, individuals with chronic conditions such as asthma or allergies should stay cautious, as dust levels and outdoor irritants may still trigger symptoms.
Lastly, with the cooler weather, many people rely on indoor heating systems, which can dry out the air and exacerbate respiratory sensitivities. Ensuring proper ventilation and avoiding overuse of heaters can help maintain good indoor air quality.
In conclusion ,By paying attention to hydration, respiratory health, skin care, and overall immunity, residents of the UAE can enjoy a healthy and active winter. Even without extreme cold, thoughtful preparation and mindful habits go a long way in ensuring wellbeing throughout the season.
Opinion piece by Dr. Jyoti Upadhyay, Specialist Internal Medicine, Aster Hospital, Mankhool
Disclaimer: All views and opinions expressed in The Brew Opinion – our opinion section – are those of the authors and do not necessarily reflect the official policy or position of TheBrewNews.com, the compan
