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Cervical Health Awareness: Protecting Women’s Health Through Prevention
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Cervical Health Awareness: Protecting Women’s Health Through Prevention

Cervical Health Awareness: Protecting Women’s Health Through Prevention

By Dr. Jyothi Upadhyay, Internal Medicine Specialist, Aster Hospital, Dubai

Cervical Health Awareness focuses on educating women about the importance of preventing, detecting, and treating cervical conditions, including cervical cancer. The cervix plays a vital role in a woman’s reproductive health, and regular screening is essential for early identification of abnormalities.

Cervical cancer is largely preventable through routine Pap smear tests, HPV screening, and HPV vaccination. Early stages often have no symptoms, which is why regular check-ups are crucial. When symptoms do occur, they may include abnormal vaginal bleeding, pelvic pain, or discomfort during intercourse, and should never be ignored.

By staying informed, attending regular screenings, and adopting preventive measures, women can significantly reduce their risk of cervical disease. Cervical Health Awareness encourages women of all ages to take charge of their health through timely screening, vaccination, and open conversations with their healthcare providers.

Vaccinations
Summary of the new U.S. Dietary Guidelines 2025–2030
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Summary of the new U.S. Dietary Guidelines 2025–2030

Summary of the new U.S. Dietary Guidelines 2025–2030

What you eat matters more than how many calories you count.

The new guidelines prioritise protein, dairy and healthy fats at the top, followed by vegetables and fruits, with whole grains at the bottom and refined carbs drastically reduced.

Literally flipped upside down.

Summary of the new U.S. Dietary Guidelines 2025–2030

1. Overall Approach
  • Eat “real whole foods” and overall dietary patterns rather th.
  • Aim is to promote long-term health and help reduce the risk of chronic diseases (heart disease, diabetes, obesity).
2. Prioritize High-Quality Protein
  • The guidelines raise protein targets to 1.2-1.6g/kg/day
  • Protein sources include a mix of animal (eggs, poultry, seafood, meat) and plant proteins (beans, lentils, nuts, seeds, soy).
3. Dairy Recommendations
  • Full-fat dairy with no added sugars is highlighted as a healthy option.
  • Dairy is valued for its protein, fats, vitamins, and minerals.
  • A typical pattern for a 2,000-calorie diet suggests around 3 servings per day, adjusted individually.
4. Fruits & Vegetables
  • Encourage eating a variety of colorful vegetables and fruits throughout the day.
  • Targets such as 3 servings of vegetables and 2 servings of fruit per day are provided (for a 2,000-calorie pattern).
  • Emphasis on whole, minimally processed produce.
5. Grains & Carbohydrates
  • Prioritize whole grains and fiber-rich carbohydrate foods.
  • Strong recommendation to significantly reduce highly processed/refined carbohydrates like white bread, crackers, and snack foods.
6. Limit Added Sugars & Highly Processed Foods
  • The guidelines take a strict stance on added sugars and non-nutritive sweeteners (no amount is considered part of a healthy diet).
  • Suggest no more than ~10 g of added sugar per meal.
  • Strong recommendation to avoid highly processed packaged foods (e.g., chips, sweets, sugary drinks).
7. Alcohol Guidance
  • Removes previous numeric drink limits (1 per day for women, 2 for men).
  • Now advises people to “consume less alcohol for better health.”
  • Certain groups (pregnant people, those with alcohol issues, or medication interactions) should avoid alcohol entirely.
8. Healthy Fats
  • Encourage healthy fats from whole foods like seafood, nuts, seeds, nuts, olives, avocado, and full-fat dairy.
  • Saturated fat should still be kept under 10% of daily calories, even as full-fat foods are included.
9. Sodium
  • General adult recommendation remains less than 2,300 mg per day.
  • Sodium limits vary by age for children.
  • Less processed food helps naturally lower sodium intake.
10. Individual Needs
  • Advice to adjust calories and nutrient goals based on age, sex, activity level, and health status.
  • Special considerations are included for infants, children, and older adults.
Key Shifts from Previous Guidelines
  • Stronger emphasis on protein and whole foods over low-fat/low-calorie focus.
  • “Highly processed foods” now explicitly singled out as foods to avoid.Added sugar guidance tightened dramatically compared to past editions.
  • Alcohol advice is less specific than before.
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What is Anemia, Dr Jyoti Upadhyay, Specialist Internal Medicine
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What is Anemia, Dr Jyoti Upadhyay, Specialist Internal Medicine

What is Anemia, Dr Jyoti Upadhyay, Specialist Internal Medicine

Meet Dr Jyoti Upadhyay, Specialist in Internal Medicine at Aster Hospital Mankhool.

Did you know? Less red blood cells and haemoglobin in each cell lead to iron deficiency which is called Anemia.

Those with this disease deal with symptoms like the inability to exercise due to heavy palpitations and sometimes a lack of concentration. Here’s your sign to increase your iron intake in your food.

Trust in the expertise of Dr Jyoti Upadhyay and visit her if you have experienced symptoms of Anaemia.

Aster Hospital, Mankhool, Bur Dubai, Dubai, United Arab Emirates
04 3814960
info@drjyotiupadhyay.com

Winter in the UAE: How to Stay Healthy and Energized During Cooler Months
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Winter in the UAE: How to Stay Healthy and Energized During Cooler Months

As winter arrives in the UAE, maintaining hydration, fitness, and skin health supports immunity and energy through the cooler months.

Winter in the UAE is a welcomed season, bringing cooler breezes, outdoor activities, and a break from the intense summer heat. Although temperatures are far from extreme, the seasonal shift can still have an impact on health and wellbeing. By understanding these subtle changes and taking preventive steps, residents can make the most of the pleasant winter months while staying healthy and energized.

One of the most notable changes during winter is the fluctuation between warm daytime temperatures and cooler evenings. This variation can affect the respiratory system, making colds, sore throats, and mild flu more common. Residents should ensure they dress appropriately, especially in the late evenings and early mornings, when temperatures tend to drop. Carrying a light jacket or layering clothing can prevent sudden chills, particularly for children and older adults who are more sensitive to temperature changes.

Dryer air during winter especially in desert environments can also affect the skin and respiratory passages. Hydration becomes essential, even though people may feel less thirsty in cooler weather. Drinking enough water, using humidifiers indoors if necessary, and moisturizing regularly can help maintain healthy skin and prevent issues like dryness, irritation, and cracking.

Also Read: 10 home remedies to balance immunity and ease autoimmune symptoms naturally

For individuals who increase outdoor activity during winter, this is an ideal time to focus on fitness. However, it is important to warm up properly before exercise, as cooler temperatures can stiffen muscles and increase the risk of strains or injuries. Moderate sunlight exposure is also beneficial during this season, supporting vitamin D levels something many residents in the region struggle with due to spending large portions of time indoors during the hotter months.

Winter in the UAE is also a time for social gatherings, outdoor dining, and events, which may lead to indulgences or irregular eating habits. Maintaining a balanced diet, including fresh seasonal produce, can help keep immunity strong. Additionally, individuals with chronic conditions such as asthma or allergies should stay cautious, as dust levels and outdoor irritants may still trigger symptoms.

Lastly, with the cooler weather, many people rely on indoor heating systems, which can dry out the air and exacerbate respiratory sensitivities. Ensuring proper ventilation and avoiding overuse of heaters can help maintain good indoor air quality.

In conclusion ,By paying attention to hydration, respiratory health, skin care, and overall immunity, residents of the UAE can enjoy a healthy and active winter. Even without extreme cold, thoughtful preparation and mindful habits go a long way in ensuring wellbeing throughout the season.

Opinion piece by Dr. Jyoti Upadhyay, Specialist Internal Medicine, Aster Hospital, Mankhool

Disclaimer: All views and opinions expressed in The Brew Opinion – our opinion section – are those of the authors and do not necessarily reflect the official policy or position of TheBrewNews.com, the compan

World Diabetes Day 2025
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World Diabetes Day 2025

World Diabetes Day 2025: Unite for Awareness, Prevention & Better Care

Every year on November 14, people across the globe come together to observe World Diabetes Day—the largest awareness campaign dedicated to diabetes. Established by the International Diabetes Federation (IDF) and the World Health Organization, this day highlights the growing impact of diabetes and encourages communities, healthcare providers, and individuals to take proactive steps toward better health.

In 2025, the focus remains on “Access to Diabetes Care”, emphasizing the need for timely diagnosis, affordable medications, education, and support for all individuals living with or at risk of diabetes.

Why World Diabetes Day Matters

Diabetes continues to be one of the most significant global health challenges. Millions of people live with the condition, and many more remain undiagnosed. Early awareness can help prevent complications like heart disease, kidney failure, nerve damage, and vision loss.

World Diabetes Day aims to:

  • Raise awareness about symptoms and risk factors
  • Encourage people to get screened early
  • Promote healthy lifestyle habits
  • Provide education for individuals and families
  • Support better access to care and treatment
Understanding Diabetes

Diabetes occurs when the body either does not produce enough insulin or cannot use it effectively. The main types include:

Type 1 Diabetes

An autoimmune condition where the body cannot produce insulin.

Type 2 Diabetes

The most common type, often linked to lifestyle, genetics, and age.

Gestational Diabetes

Develops during pregnancy and requires close monitoring.

Common Signs & Symptoms

Knowing the symptoms can help with early diagnosis. These include:

  • Excessive thirst
  • Frequent urination
  • Weight loss or gain
  • Fatigue
  • Blurred vision
  • Slow-healing wounds

If you notice these symptoms, it’s important to get tested immediately.

Risk Factors You Should Be Aware Of

You have a higher risk of diabetes if you:

  • Have a family history of diabetes
  • Lead a sedentary lifestyle
  • Have an unhealthy diet
  • Are overweight
  • Have high blood pressure or cholesterol
  • Experience high stress levels
How to Prevent or Delay Diabetes

Small, consistent lifestyle changes can significantly reduce your risk.

1. Maintain a healthy diet
Focus on vegetables, whole grains, fruits, lean proteins, and low-sugar foods.

2. Stay active
Aim for at least 30 minutes of physical activity daily.

3. Monitor your health
Regularly check your blood sugar, blood pressure, and weight.

4. Reduce stress
Practice mindfulness, yoga, or deep breathing techniques.

5. Avoid smoking and limit alcohol
These habits can increase complications and worsen diabetes.

Dr. Jyoti Upadhyay
MD, MBBS
Internal Medicine Specialist

Dr. Jyoti Upadhyay is a Specialist in Internal Medicine at Aster Hospital, Mankhool. She has been in the Gulf since the year 2001 where she started out as Registrar in Accident and Emergency department in Sultan Qaboos University Hospital in Oman. She later moved to the Royal Hospital, Oman as Specialist in Accident & emergency where besides her primary responsibilities, she was a member of the cardiac resuscitation team, audits team as well as clinical lecturer for residents and interns.

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