Meet Dr Jyoti Upadhyay, Specialist Physician at Aster Hospitals talking about the importance of Preventive Health Checkups, and how it helps in detecting various conditions & diseases.
She advises a routine checkup that every woman should take, to ensure staying healthy & fit.
Dr. Jyoti Upadhyay
MD, MBBS
Internal Medicine Specialist
Aster Hospital, Mankhool, Bur Dubai, Dubai, United Arab Emirates
04 3814960
Winter in the UAE is a welcomed season, bringing cooler breezes, outdoor activities, and a break from the intense summer heat. Although temperatures are far from extreme, the seasonal shift can still have an impact on health and wellbeing. By understanding these subtle changes and taking preventive steps, residents can make the most of the pleasant winter months while staying healthy and energized.
One of the most notable changes during winter is the fluctuation between warm daytime temperatures and cooler evenings. This variation can affect the respiratory system, making colds, sore throats, and mild flu more common. Residents should ensure they dress appropriately, especially in the late evenings and early mornings, when temperatures tend to drop. Carrying a light jacket or layering clothing can prevent sudden chills, particularly for children and older adults who are more sensitive to temperature changes.
Dryer air during winter especially in desert environments can also affect the skin and respiratory passages. Hydration becomes essential, even though people may feel less thirsty in cooler weather. Drinking enough water, using humidifiers indoors if necessary, and moisturizing regularly can help maintain healthy skin and prevent issues like dryness, irritation, and cracking.
Also Read: 10 home remedies to balance immunity and ease autoimmune symptoms naturally
For individuals who increase outdoor activity during winter, this is an ideal time to focus on fitness. However, it is important to warm up properly before exercise, as cooler temperatures can stiffen muscles and increase the risk of strains or injuries. Moderate sunlight exposure is also beneficial during this season, supporting vitamin D levels something many residents in the region struggle with due to spending large portions of time indoors during the hotter months.
Winter in the UAE is also a time for social gatherings, outdoor dining, and events, which may lead to indulgences or irregular eating habits. Maintaining a balanced diet, including fresh seasonal produce, can help keep immunity strong. Additionally, individuals with chronic conditions such as asthma or allergies should stay cautious, as dust levels and outdoor irritants may still trigger symptoms.
Lastly, with the cooler weather, many people rely on indoor heating systems, which can dry out the air and exacerbate respiratory sensitivities. Ensuring proper ventilation and avoiding overuse of heaters can help maintain good indoor air quality.
In conclusion ,By paying attention to hydration, respiratory health, skin care, and overall immunity, residents of the UAE can enjoy a healthy and active winter. Even without extreme cold, thoughtful preparation and mindful habits go a long way in ensuring wellbeing throughout the season.
Opinion piece by Dr. Jyoti Upadhyay, Specialist Internal Medicine, Aster Hospital, Mankhool
Disclaimer: All views and opinions expressed in The Brew Opinion – our opinion section – are those of the authors and do not necessarily reflect the official policy or position of TheBrewNews.com, the compan
Every year on November 14, people across the globe come together to observe World Diabetes Day—the largest awareness campaign dedicated to diabetes. Established by the International Diabetes Federation (IDF) and the World Health Organization, this day highlights the growing impact of diabetes and encourages communities, healthcare providers, and individuals to take proactive steps toward better health.
In 2025, the focus remains on “Access to Diabetes Care”, emphasizing the need for timely diagnosis, affordable medications, education, and support for all individuals living with or at risk of diabetes.
Diabetes continues to be one of the most significant global health challenges. Millions of people live with the condition, and many more remain undiagnosed. Early awareness can help prevent complications like heart disease, kidney failure, nerve damage, and vision loss.
World Diabetes Day aims to:
Diabetes occurs when the body either does not produce enough insulin or cannot use it effectively. The main types include:
An autoimmune condition where the body cannot produce insulin.
The most common type, often linked to lifestyle, genetics, and age.
Develops during pregnancy and requires close monitoring.
Knowing the symptoms can help with early diagnosis. These include:
If you notice these symptoms, it’s important to get tested immediately.
You have a higher risk of diabetes if you:
Small, consistent lifestyle changes can significantly reduce your risk.
1. Maintain a healthy diet
Focus on vegetables, whole grains, fruits, lean proteins, and low-sugar foods.
2. Stay active
Aim for at least 30 minutes of physical activity daily.
3. Monitor your health
Regularly check your blood sugar, blood pressure, and weight.
4. Reduce stress
Practice mindfulness, yoga, or deep breathing techniques.
5. Avoid smoking and limit alcohol
These habits can increase complications and worsen diabetes.
Dr. Jyoti Upadhyay is a Specialist in Internal Medicine at Aster Hospital, Mankhool. She has been in the Gulf since the year 2001 where she started out as Registrar in Accident and Emergency department in Sultan Qaboos University Hospital in Oman. She later moved to the Royal Hospital, Oman as Specialist in Accident & emergency where besides her primary responsibilities, she was a member of the cardiac resuscitation team, audits team as well as clinical lecturer for residents and interns.
May the festival of lights illuminate your life with peace. Wishing you a Diwali filled with love, joy, and beautiful moments.
By Dr. Jyoti Upadhyay, Internal Medicine Specialist, Aster Hospital, Dubai
Every year, International Infection Prevention Week (IIPW) serves as a global reminder of the importance of preventing infections to protect ourselves, our families, and our communities. This year’s theme emphasizes that simple actions can make a powerful difference in reducing the spread of infectious diseases — whether in hospitals, schools, workplaces, or our homes.
Infections can range from mild to life-threatening, but many are entirely preventable. The COVID-19 pandemic highlighted how quickly infections can spread and how vital preventive measures are. Even beyond pandemics, everyday infections such as influenza, foodborne illnesses, or antibiotic-resistant bacteria pose serious global challenges.
“Infection prevention is not just the responsibility of healthcare workers — it is a shared duty,” says Dr. Jyoti Upadhyay, Internal Medicine Specialist at Aster Hospital, Dubai. “Hand hygiene, vaccination, and responsible antibiotic use are small but powerful steps each of us can take to safeguard public health.”
At Aster Hospital, Dubai, infection prevention is integrated into every aspect of patient care. Strict protocols, continuous staff training, and advanced sterilization systems ensure patient safety at every step.
“Our goal is to ensure that every patient receives high-quality care in the safest environment possible,” explains Dr. Upadhyay. “Through education and awareness, we empower both healthcare teams and the public to take proactive measures against infections.”
Infection prevention begins with awareness and action. Each of us can contribute to a healthier future by adopting simple hygiene habits and staying informed. This International Infection Prevention Week, let’s reaffirm our commitment to protecting ourselves and others through small, consistent acts that make a big impact.
