PCOS Awareness Month: Understanding and Managing Polycystic Ovary Syndrome
By Dr. Jyoti Upadhyay
Specialist in Internal Medicine, Aster Hospital, Mankhool, Dubai
September is observed as PCOS Awareness Month, a time dedicated to raising awareness about Polycystic Ovary Syndrome (PCOS) – one of the most common hormonal disorders among women of reproductive age. Despite its prevalence, PCOS is often misunderstood, underdiagnosed, and sometimes overlooked, leaving many women struggling in silence.
What is PCOS?
PCOS is a condition caused by hormonal imbalances that affect the ovaries. Women with PCOS may have irregular or absent periods, excess male hormones (androgens), and multiple small cysts on their ovaries. It is also associated with insulin resistance and metabolic challenges.
Common Symptoms of PCOS:
- Irregular or absent menstrual cycles
- Excess facial or body hair (hirsutism)
- Acne or oily skin
- Weight gain, especially around the abdomen
- Hair thinning on the scalp
- Difficulty conceiving
Not all women with PCOS experience the same symptoms, which is why it often goes undetected.
Why PCOS Awareness Matters
Globally, PCOS affects 1 in 10 women of childbearing age, making it one of the leading causes of infertility. Beyond fertility, PCOS also increases the risk of:
- Type 2 diabetes
- High blood pressure
- High cholesterol
- Sleep apnea
- Anxiety and depression
Raising awareness is critical to ensuring timely diagnosis, proper management, and emotional support for women living with this condition.
Managing PCOS: Lifestyle and Medical Care
Although PCOS has no cure, it can be effectively managed with a combination of lifestyle changes and medical treatment.
- Healthy diet: Focus on whole foods, lean protein, vegetables, and reducing refined sugars.
- Exercise: Regular physical activity improves insulin sensitivity and supports weight management.
- Medical treatment: Depending on symptoms, doctors may prescribe hormonal therapy, fertility medications, or medicines for insulin resistance.
- Mental health support: Counseling and stress management are important, as PCOS can significantly impact emotional well-being.
Empowering Women with Knowledge
As an Internal Medicine Specialist, I encourage women to pay attention to their bodies and seek medical advice if they notice irregular cycles or other symptoms of PCOS. Early diagnosis not only helps in managing symptoms but also reduces the risk of long-term complications.
